3D Abs
Your Abs & Core were not designed to crunch.
3D Abs, a whole new paradigm for defined Abs
strong | Cut |
CORE
Increase Abdominal Muscle
Maximize Muscle Fiber
recruitment
This is NOT just doing more & more reps, to no avail. Most Ab workouts only train the Sagital Plane (straight up and down movements). 3D Abs – abdominal progressive overload in all three planes of motion. Only by loading the abs in 3D will you be able to achieve the necessary muscle fiber recruitment to build muscular, defined Abs.
Optimize core Definition
3D Training produces
a cut core
3D Abs integrates multiple training modalities, such as Ab Compound Sets, Progressive Core Overload and Tri-planar Eccentric Ab Loading. Incorporating these techniques overloads and fatigues the Core to the MAX. Simply put, this makes your core harder and more defined. You won’t have to worry about “bulk.” It’s the best of both worlds – Strength & Definition.
I am 51 and have been training since I was 14. I have always looked pretty good but could never get the mid-section I wanted doing traditional Ab exercises. I met Michael and after getting to know him and realizing his extensive knowledge on nutrition and training, I brought him on to help me with my Abs. I finally have the Abs I've always wanted and it's getting even better. From his training advice as well as his diet and supplementation guidance, I have made gains at 51 years old. What's more incredible, is that I have made these gains while going through chemotherapy for cancer discovered four months ago. Thanks Michael and I look forward to the continued progress I know I will make on your program!
Ron Lee
Marketing Rep
FINALLY. I finally have Abs. I've done planks my entire fitness
life and just did it because everyone else did it and barely any Abs. 3D Abs is a killer...in a good way. I finally get Michael's persistence to develop strength in the 3 planes of motion. I finally have Abs and will keep making gains. I've been doing 3D Abs for a year and it has so many variables I will never get bored or plateau.
life and just did it because everyone else did it and barely any Abs. 3D Abs is a killer...in a good way. I finally get Michael's persistence to develop strength in the 3 planes of motion. I finally have Abs and will keep making gains. I've been doing 3D Abs for a year and it has so many variables I will never get bored or plateau.
Mila Dow
Mom